Tips on How to Burn Calories Fast – Ideas For Cardio Workouts

Many people are either just starting to get back in shape or are stuck at a plateau in their training. Taking action and getting started is a very good thing. But many people are doing things that are sabotaging their ultimate goals of getting in top shape. The key is not to work harder (although some work will be necessary), it is to get your metabolic rate up. Once your metabolism is raised to the point where you are burning more calories than you are taking in, quick weight loss will follow. If you are looking to lose weight quickly, the following are some quick tips on how to burn calories fast with the use of cardio type training.

The most important tip to remember is to vary your cardio routines. Your body gets used to the same cardio routines done over and over. By varying your routine, your body will have to adjust, and thus causes a rise in the metabolic rate, thereby burning calories faster. But how many people do you see walking everyday in your neighborhood, or on the same treadmill or elliptical machine at the gym, and their body never seems to be changing. They do all that work and see no visible results. That is because the conventional wisdom is to get some form of cardio 3-5 days a week at 30 – 60 minutes.

A better alternative is high impact interval training. High impact training could include doing a warm-up of 3-4 minutes on a treadmill, followed by 1 minute at 8 mph, then 1 1/2 minutes at 4 mph, then run 10 mph for 1 minute, then walk at 4 mph for 1 1/2 minutes. You can repeat this 3 or 4 times to get a very effective, and not boring cardio workout.

You can also incorporate running or walking stairs, or do short sprints. The sprints need not be long (20,30, 50 yards), and you rest by walking back to the starting point. These are very effective. Have you ever seen a fat person running the 100 yard dash at the Olympics?

And often overlooked is the jump rope. Do short bursts of jump rope at a brisk pace with some faster paced, or double jumps, or criss crosses mixed in.

By applying these cardio tips on how to burn calories fast, you should be able to jump start your metabolism, and make progress towards your fitness goals.

The Best Cardio Tips

When it comes to cardio workouts there are so many tips and tricks online it is enough to make anyone confused. There is a lot that can be done with cardio workouts, they can be short or long, running or machines inside. It seems like an endless list at times.

One of the most important tips when it comes to cardio exercise is to know why you are doing it and what your fitness goals are. Cardiovascular exercise is great for the heart but so is weight training. A combination of the both will help one get in shape much better than just one form of exercise.

Cardiovascular exercise needs to be used as a tool. This means it needs to be used in combination with weight training and a diet or it will not work as effectively. While there may be studies to show this type of exercise should be done at certain times of the day, if a person really can’t bring themselves to get up early in the morning to workout then it doesn’t matter. As long as it is done sometime during the day.

Another important tip is to try and keep cardio sessions separate from from weight sessions. Experts recommend eight hours between the two so that it gives the body time to recover after one workout. If this can’t be done do the cardio after weights, it’s not ideal but if it has to be done this way is better for your body.

When it comes right down to it cardiovascular exercise is an integral part of a health and fitness routine. IT is a bit over-rated in the media as it seems to be advertising that this is the only form to exercise to attempt and this is not the case, but regardless of that it is still a worthwhile weight loss tool.

Cardio Tips and Tricks

Doctors often urge us to get at least half an hour of aerobic exercise three times a week. This is usually some sort of cardio workout, or a routine designed to increase heart rate and burn a significant number of calories. They can increase your lifespan and help you lose weight if that is your goal.

However, there is often some confusion about these plans as well as a few tips that could make the exercises more useful and valuable. There may also be a few things that you need to learn before hitting the gym.

Aerobic vs. Anaerobic: Until I began my weight loss experience, I’d heard that if you went into the anaerobic state you weren’t doing yourself any favors, but I wasn’t really sure what that meant. Aerobics burn more fat and calories than anaerobic. The latter is slow to do any of the things you want your workout to provide.

Duration and intensity are what make the difference here. A longer session at medium intensity will ultimately be better for your body and do the things you want done. Short, intense bursts are not likely to be as useful.

CardioCinema: The concept of this is something I have used in the past. I had an exercise bike, and I’d use it while watching television or a DVD. However, some gyms now have a more cinema like atmosphere, with exercise bikes and treadmills, a darkened room and interesting movies. If you’re like me, getting absorbed in a movie while working out will make the time fly by.

Learn the Machines: Today’s equipment comes with a lot of bells and whistles. They can monitor your heart rate through the handles, set you up with programs that simulate going uphill and show you how many calories you’ve burned thus far. However, because they are so complicated, it might be a good idea to ask one of the trainers to show you how to use it properly. Getting injured would be a major setback.

Proper Nutrition: You’ve got to have an appropriate diet to go along with your workout. That means you have to eat, but make it healthy. Before a workout, it’s a good idea to have some lean protein. If you’re planning on along session, a few healthy carbs are a good idea, as well.

To Supplement or not to Supplement: With apologies to Shakespeare, this is a big question. Not only whether or not to use them, which to use. The answer to this depends in large part on your overall health and what you want to accomplish. Personally, the only supplements I use are vitamins, garlic and Omega-3s. If you are underweight, you may want to add whey protein to the list.

Some body builders use a supplement with creatine in it. It has its pros and cons, and you will have to decide if the cons are worth the pros. It can help you build muscles faster than normal. For many, that’s enough. However, it can also cause extreme irritability and kidney damage. Those under eighteen cannot purchase it, and most sales clerks will caution parents that purchase it for their children of the dangers.

Weights First: Want your workout to have more punch? Spend some time with the weight machine first. You can also use aquatics for this, as the resistance of the water can do the same thing.

Before beginning any new routine, be sure to check with your doctor. You should have a complete physical, in order to find out which types of cardio will fit your needs the best. Be sure to mention any health concerns you may already have and to tell the doctor of any medications or supplements you are using. This could help prevent injuries from side tracking your plans.